Full Birth Doula Support

The foundation for birth is laid well before labor begins. This full-service birth support package is built around extensive prenatal preparation, giving families the space to build confidence and trust in their intuitive decision-making skills.  Alongside continuous hands-on labor support, I serve as a skilled Perinatal Patient Advocate in the birth room, helping you navigate the medical system and upholding your right to informed consent and/or refusal while making real-time decisions. My role is not to direct or shape your choices, but to tend the light—holding it steady so your own wisdom can guide the way.

Continuity of care is at the heart of my philosophy as a doula. Thats why postpartum doula support is woven into my birth package so that new parents can receive steady support through the tender early weeks after birth, when nourishment and care are needed the most. These visits include full-spectrum postpartum care. This continuity of support helps families to move through this profound transition feeling genuinely held.

Full Birth Doula Support Package Includes:

Prenatal Prep:

Three 3 hour prenatal visits in your home where we cover:

  • your vision for this experience 

  • your values in life and in birth

  • your birth team, expectations, roles

  • previous birth stories / familial birth stories 

  • fear around birth / previous birth trauma

  • touch on previous trauma, PTSD/CPTSD and its relationship to labor & birth

  • explore nervous system health, responses & grounding practices

  • exploring perception of safety/risk tolerance for you

  • exploring personality types & relationship dynamics

  • discuss previous and/or upcoming OB/midwife appointments

  • providing education/information/options around pregnancy choices such as ultrasound, tests, screens, vaccines, treatments.

  • discuss patient-led prenatal care: nutrition, movement, sleep, stress management

  • Spinning Babies education

  • coping techniques for labor

  • empowering the partner / teaching advocacy skills

  • how to gather the information needed to make values-based, informed-decisions & implement BRAIN

  • create your birth plan (3 versions)

  • practice using informed consent and refusal, role play real advocacy scenarios

  • options around birth choices (induction, membrane sweeps, cervical exams, pushing positions, monitoring, pain management, cesarean, NICU stay, GBS, Rhogam, NST, biophysical profile and so much more)

  • extensive postpartum planning

Continuous Birth Support:

  • 24/7 on-call from 38 weeks through delivery

  • unlimited call, text, email communication from pregnancy through 12 months postpartum

  • 1-2 hours lactation & recovery support immediately after birth 

Postpartum Support:

  • Two × 4 hour postpartum visits in your home

  • All postpartum visits include healing treatments options such as: gentle oil massage, sitz bath, herbal bath, yoni steaming, belly binding, closing of the bones ceremony.

  • All postpartum visits include nourishing, warm & easy-to-digest foods, snacks & teas prepared in my home and brought to yours specifically crafted to your dietary needs. 

  • All postpartum visits include emotional recovery support, birth story processing, physical recovery support, lactation/feeding support, babywearing education, newborn care basics (diapering, feeding comforting, smoothing), car seat education, safe sleep & co-sleeping education, nutrition support, light housekeeping, help with family/sibling transition & additional support referrals.

Materials & Resources:

  • Your own physical copy of Intentional Birth’s Birth Plan Guide Workbook.

  • Your own physical copy of my Postpartum Planning Workbook.

  • Access to my extensive resource library covering the most asked about pregnancy & birth topics.

  • Access to my list of trusted referrals for complimentary providers (midwives, OBs, lactation, acupuncture, CST, therapy, massage, etc).

  • Guided meditation audio tracks for labor & birth.

Ready to get started?

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