My Story

hi, I’m Sarah

A woman with dark hair sits on the floor in front of a green sofa, smiling and looking at the camera, barefoot, wearing a light pink sweater and blue jeans.

Photograph by Melinda Roth

For as long as I can remember, I’ve been obsessed with two things: music and babies. I was born in the ’80s and raised by a single mother in southeastern Massachusetts, growing up on Full House, the Spice Girls, and all the boy bands of the ’90s. Music was a constant in my life. I loved to sing and took vocal lessons throughout my childhood. At the same time, I was captivated by pregnancy and childbirth from a young age and always knew, without question, that I would be a mom someday.

In fifth grade, I’d rush home from school to watch A Baby Story on TLC. In college, my best friend and I watched home birth videos long before they became the beautifully stylized films we see today. Tears would stream down my face when the baby was born. I could feel birth’s powerful force, even through a grainy video of strangers.

It was at Berklee College of Music in Boston where I met my husband. Of course, the singer and the piano player found their way to each other. We moved to Los Angeles in 2008, where my career in film and television music began. I spent 15 years as a talent agent representing composers whose work you have almost certainly heard in the background of popular films, television shows, and video games. During that time, I honed my communication and advocacy skills and became known for being warm, kind, and firm.

During those years I became a mom, twice. Like many working parents, the pandemic in 2020 placed a magnifying glass on my life. A shift was happening. I was changing, the world was changing, and how I wanted to show up in it was changing too. I had to be honest with myself: I wasn’t living my passion anymore. There was something bigger, deeper, and more authentic calling me.

It was after the birth of my second baby, a home birth, that the call began to grow impossible to ignore. Birth has long been my favorite thing to learn about, talk about, and hold space for. Long before I pursued this work professionally, I was already “doula-ing” my circle of friends. I sat beside friends through C-section pre-op and recovery, cooked and delivered meals to new mothers in the postpartum haze, and was even invited into the NICU. I became the person friends trusted enough to invite into their most vulnerable spaces, and after my home birth, that calling only grew louder.

The true turning point came when I was asked to support my best friend through the births of her first and third babies, two profoundly powerful, life-changing experiences. Through those births, I learned firsthand just how mysterious and unpredictable birth can be. To truly witness it requires complete surrender and deep presence. Those moments marked the real beginning of my doula training. It was then that I came to understand, deep in my body and soul, that birth holds both life and death, two sides of the same coin, and that I had the capacity to hold space not only for the joy and beauty of birth, but also for the heartbreak, grief, and rawness it can bring.

My own path to motherhood was not a straight line. It was shaped by years of miscarriages, fertility treatments, and heartbreak. I’m intimately familiar with the difficult and often unseen road to parenthood that many families walk. It is my dream to walk alongside families through these tender and transformative thresholds. It is my greatest honor to witness the strength, resilience, and profound identity shift that comes with becoming a parent, what some call matrescence, and what many experience in their own deeply personal way, regardless of gender or path to parenthood.

Photograph by Melinda Roth

my beliefs around birth

I am of the opinion that birth is not a medical emergency — it is a physiological process that all mammals are inherently designed to do. Birth is meant to unfold safely when left undisturbed, in a private space unobserved, and surrounded by trust and support. Our bodes are wise, intuitive, and capable. With the right environment and support, it often knows just what to do.

At the same time, nature does not promise that every journey will be without loss. This truth can be hard to hold in a world that longs for certainty, where we often struggle to make peace with death. Like all of life, birth is not without risk. While I have stood in the darkest depths of grief birth can offer, I still trust birth. I trust the ancient wisdom woven into our bodies — while also holding space for pain and honoring loss when it does come.

I believe that every person who chooses to birth has the fundamental right to full autonomy, power, and choice over when, how, and with whom they enter this sacred portal. Every pregnant person carries a deep, innate wisdom about their body and baby that no one else can fully know. They are the expert on their own pregnancy, and their intuition is a powerful, trustworthy guide in making decisions. No one is more deeply invested in protecting and choosing what’s best for their baby than the parent carrying them.

I believe that only the birthing person can truly define what “safety” means to them especially when it comes to choosing their birth location — whether at home, in a hospital or birth center. I believe that the most influential factors in the outcome of a birth are the attitude, fears, and beliefs of your provider—and the environment in which you give birth. I see interventions — such as epidurals, pitocin, IVs or cesarean delivery— as valuable tools that can be supportive when needed, and most effective when used with intention and true informed choice. While I am grateful for the accessibility of hospitals and the expert skill obstetric care can provide in emergencies, I believe deeply in the value and wisdom of midwifery care and firmly believe it is the answer to reducing trauma and lowering the maternal / infant mortality rates that plague our current maternity system.

I believe that our past traumas can and do stick with us. Trauma often remains in our bodies and can impact us not just emotionally but physically. These experiences can follow us into birth, requiring a unique kind of support that truly acknowledges, honors, and validates them.

There is no single “right” way to give birth. Every family deserves care and support that reflects their individual needs, beliefs, and priorities.  Families deserve more than what standard maternity care offers in our current medical system today. That’s why I believe in intentional preparation for both birth and the postpartum period — so families feel empowered to make informed decisions rooted in their intuition supported by a clear understanding of their options.

A white line drawing of poppies on a black background, including flowers, leaves, and a bud.

What my own births taught me

A mother and her newborn baby lying close together, doing skin to skin, with the mother smiling softly and the baby resting peacefully immediately after birth in a hospital.

My first birth taught me that:

  • it’s okay to change your birth preferences while in labor.

  • the sensations of labor can feel new and overwhelming the first time.

  • it’s possible to have a highly interventive birth, yet also a peaceful, calm and empowered birth all at the same time.

  • big emotional swings are extremely normal during the first few days/weeks.

  • postpartum mental health challenges can creep up even at 6 months, 12 months, 18 months post birth and while it feels scary, sharing is how we heal.

My second birth taught me that:

  • I deserve to be in the center of my own birthing experience.

  • I can accept or refuse anything offered to me.

  • I am SO much stronger than I ever thought possible.

  • you can have a peaceful home birth and still feel traumatized by the intensity of the experience.

  • my body knows what to do, if I just let it.

  • a warm bath in labor is the bessstttttt.

Partner holds and kisses his wife who just birthed their baby at home. The mom is holding her new baby in the birth tub, with a look of sweet relief on her face. In the background, midwives are present.

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