EVER WILDE DOULA

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EVER WILDE DOULA

EVER WILDE DOULA

Fortifying the rights of parents to make intuition-led decisions in all birth settings.

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Sarah Kovacs

Pregnancy, Birth & Postpartum Doula

Certified Perinatal Patient Advocate

Certified Birth Doula

Los Angeles, CA

Email: sarahlovesbirth@gmail.com

@sarahlovesbirth

(c) Copyright 2025 Ever Wilde Doula

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Thank you!

Just completed my first day of teaching at @newmomschool_westlakevillage! You can find me here on Mondays leading the circle for the 8 week Newborn Series. So excited to hold space for new moms in the tender season of postpartum. Also these tiny babi

✨ Lunch Today✨

Congee topped with homemade picked carrots, red onion, kimchi (not homemade), and crispy jalapeño and 2 eggs & sesame drizzle. Its called "Congee topped with whatever is in my fridge".

There's a busy season com

Just a reminder, especially now.

If you are homebound, exhausted, overwhelmed and holding a new life in your arms, the violence of our nation is not yours to carry today.

Your resistance comes in other forms: tenderness, softness, rest. Healthy co

Babywearing is one of my favorite things to show new parents. I love a stretch wrap or a ring sling for those early weeks. They both take a second to learn but once you get the hang of it you are golden and life gets a tiny bit easier.

Plus babies

✨ Gratitude for Growth ✨

I received these beautiful love letters from two of my recent clients whose births I had the honor of supporting, and I can’t express how much their words mean to me. It’s such a privilege to be welcomed into a f

🍪 LACTATION COOKIES 🍪

I have strong opinions about cookies, which dates back to my childhood. Let me explain: I was raised by a single mom whose best friend (who also helped raise me) was - and still is - an incredible baker. Her chocolate chip co

I’ve been reflecting on a recent birth I attended - one that was extraordinary in every way. When I met this mom I knew she needed a unique provider that shared her values and could offer the individualized, trauma-informed care she deserved.

I absolutely devoured every single episode of @atherfeetpodcast (part of the @thebridgemidwives). In one of the most recent episodes, @birthingblyss interviews Raven Lang, Traditional Midwife and TCM practitioner. Her stories are such a gift to us al

I’m currently deep in my placenta encapsulation studies and OBSESSED with learning about this incredible organ.

Placentophagy is the intentional consumption of the human placenta, most commonly through encapsulation (dehydrated and put into ca

💪🏽 Protein in Pregnancy & Postpartum 🤰🏻🤱🏽

Did you know current protein in-take recommendations set for pregnancy are not at all accurate?

According to @lilynicholsrdn book: Real Food for Pregnancy (I am obsessed with her work), protein n

This is one of my favorite quotes from Dr. Sarah Buckley from Gentle Birth, Gentle Mothering. It really rings true for me✨🌎🤰🏻

#birth #healingbirth #healingtheearth #gentlebirth #gentlebirthgentlemothering #drsarahbuckley #birthquotes #birthdoula

💕 Daily Partner Check List for the Postpartum Period 💜

When I support families in the early postpartum, one of the first resources I give them BEFORE birth is this check list. (I’m looking at you, partners 👀)

Your significant other has jus

Bowls 4 Life 🥑🍳🌶️

Another day, another bowl—I’ll never get tired of these. Made this one for me, but I’d 100% whip it up for a postpartum mama too. This one is breakfast-y, but honestly this would be good any time of day.

✨ Wh

🌟 Postpartum is a Team Sport 🏅

When @modernladoula calls to ask for help supporting a new family through the kitchen, my doula/chef heart is delighted😍. Postpartum doulas do so many things, but to me, one of the most crucial offerings is food. No

Sometimes you need to ✨ DITCH YOUR PROVIDER ✨ and find a new one 😎.

I joined my client for a consult with a new provider and let me tell you, it was MAGIC. What was meant to be a quick consult turned into a 3 hour appointment of sharing, crying, i

🌟 IT’S FULL TIME DOULA TIME 🌟

At the end of every year I feel like we (all of us, collectively) go “wow ____ year was a doozy!” Each year seems to bring some bat-shit-crazy thing that happened, giving us hardly a moment to catch

✨POSTPARTUM CONGEE BOWL✨

I am obsessed with bowls. Give me an entire meal - cozy and nourishing, all the components served up in one gorgeous bowl. You can keep each little pile separate or mix it all up into one delicious mess. You chose your own a

✨Lactation Smoothie✨ I prepared for one of my freshly postpartum moms last week.

I made this recipe up based on what I had on hand, what made sense for this family and what mom was craving. PSA: I don’t do exact measurements — you&rsquo

Happy International Day of the Midwife ❤️ I’ve never felt so held by women in this sacred way. Eventually every wave felt enormous and the pressure building was nearly unbearable … and with each moan and cry they said “yes, that&rs

Birth doulas & midwives in the Woodland Hills area have collected new and like new baby and birth & postpartum essentials for birthing families who have been impacted by the recent Los Angeles wildfires. We have a lot of supplies and gear to