Prenatal Postpartum Planning:

• One x 2 hour postpartum planning meeting that can be in-person at your home or virtual.

Visits & Scheduling:

• Each visit is 4 hours (visits may be extended with advance notice).

• Visits are currently offered during daytime hours.

• Unlimited call, text, email communication from booking through 12 months postpartum.

• Visits must be used within the first 4-6 weeks after birth (during first 1-3 weeks is recommended)

Recovery Foods & Teas:

All postpartum visits include nourishing, warm & easy-to-digest postpartum recovery foods, snacks & teas prepared in my home and brought to yours. We discuss in advance your dietary needs and preferences. Each visit I bring 1 warm dish suitable for breakfast or lunch, 1 snack and 1 tea or beverage specifically designed for the birthing parent’s nourishment and healing.

Healing Treatments:

All postpartum visits include healing treatments options such as:

• gentle oil massage

• sitz bath

• herbal bath

• footbath

• yoni steaming (once bleeding has reduced)

• belly binding (starting around day 5 pp)

• closing of the bones ceremony (4-6 weeks pp)

Recovery Support & Education:

All postpartum visits include:

• emotional recovery support

• birth story processing

• physical recovery support

• lactation/feeding support (breastfeeding, pumping, bottle feeding)

• babywearing education (we go through your carriers and I bring mine too)

• newborn care basics (diapering, feeding, bathing, comforting, soothing)

• car seat education

• safe sleep & co-sleeping education

• nutritional support

• light housekeeping (for birthing parent & baby)

• help with family/sibling transition

• additional support referrals

Supplies:

Listed in my 35 page Postpartum Planning Workbook is a list of recommended postpartum supplies to have on hand in advance. That said, I also bring with me the following:

• epsom salts

• oat powder

• my own mixture of healing herbs for peri-bottle, sitz & herbal bath use

• portable foot bath

• oil warmer

• essential oils

• jojoba oil

• sitz bath toilet insert

• herb infusion bags

• belly binding fabric

• chucks pads

• peri bottles

• battery operated candles & lunie lamp

• rose spray

• yoni steaming pot, candles & bench

• wash clothes, blankets

• nursing pillow

Materials & Resources:

• Your own physical copy of my 35 page Postpartum Planning Workbook to be filled out before the birth.

• Access to my extensive postpartum resource library covering the most asked about postpartum topics.

• Access to my list of trusted referrals for complimentary providers (lactation, acupuncture, CST, therapy, massage, etc).

*Cost of food and treatment supplies are included in my fee*