My Story
hi, I’m Sarah
Photograph by Melinda Roth
For as long as I can remember, I’ve been fascinated—okay, obsessed—with pregnancy and birth. Looking back, there were signs all along that I was destined to become a birth worker (even if I didn’t realize it at the time). In fifth grade, I’d rush home from school to watch A Baby Story on TLC. In college, my best friend and I would watch home birth videos—long before they became the beautifully stylized films we see today—and cry tears of joy when the baby arrived.
Birth has always been my favorite thing to learn about, talk about, and hold space for. Long before I pursued this work professionally, I was already “doula-ing” my circle of friends. I’ve sat beside friends through C-section pre-op and recovery, cooked and delivered meals to new mamas in the postpartum haze, and had the privilege of being invited into the NICU to be with a dear friend after a very traumatic birth. I’ve always been the person who friends invite into their most vulnerable, sacred spaces.
The true turning point came when I was asked to support my best friend through the births of her first and third babies—two profoundly powerful, life-changing experiences. Through those births, I learned firsthand just how mysterious and unpredictable birth can be. To truly witness it, complete surrender and total presence is required. Those moments marked the real beginning of my doula training. It was then that I came to understand, deep in my body and soul, that birth holds both life and death—two sides of the same coin. I realized I had the capacity to hold space not only for the joy and beauty of birth, but also for the heartbreak, grief, and rawness it can bring.
My own path to motherhood was not a straight line. It was filled with years of miscarriages, fertility treatments and heartbreak. I’m all too familiar with the difficult road to parenthood that many of us find ourselves on. It’s my dream to walk with families through these tender and transformative milestones. It is my greatest honor to witness the strength, resilience, and profound identity shift that entering parenthood can bring—what some call matrescence, and what many experience in their own deeply personal way, regardless of gender or path to parenthood.
my beliefs around birth
I am of the opinion that birth is not a medical emergency — it is a physiological process that all mammals are inherently designed to do. Birth is meant to unfold safely when left undisturbed, in a private space unobserved, and surrounded by trust and support. Our bodes are wise, intuitive, and capable. With the right environment and support, it often knows just what to do.
At the same time, nature does not promise that every journey will be without loss. This truth can be hard to hold in a world that longs for certainty, where we often struggle to make peace with death. Like all of life, birth is not without risk. While I have stood in the darkest depths of grief birth can offer, I still trust birth. I trust the ancient wisdom woven into our bodies — while also holding space for pain and honoring loss when it does come.
I believe that every person who chooses to birth has the fundamental right to full autonomy, power, and choice over when, how, and with whom they enter this sacred portal. Every pregnant person carries a deep, innate wisdom about their body and baby that no one else can fully know. They are the expert on their own pregnancy, and their intuition is a powerful, trustworthy guide in making decisions. No one is more deeply invested in protecting and choosing what’s best for their baby than the parent carrying them.
I believe that only the birthing person can truly define what “safety” means to them especially when it comes to choosing their birth location — whether at home, in a hospital or birth center. I believe that the most influential factors in the outcome of a birth are the attitude, fears, and beliefs of your provider—and the environment in which you give birth. I see interventions — such as epidurals, pitocin, IVs or cesarean delivery— as valuable tools that can be supportive when needed, and most effective when used with intention and true informed choice. While I am grateful for the accessibility of hospitals and the expert skill obstetric care can provide in emergencies, I believe deeply in the value and wisdom of midwifery care and firmly believe it is the answer to reducing trauma and lowering the maternal / infant mortality rates that plague our current maternity system.
I believe that our past traumas can and do stick with us. Trauma often remains in our bodies and can impact us not just emotionally but physically. These experiences can follow us into birth, requiring a unique kind of support that truly acknowledges, honors, and validates them.
There is no single “right” way to give birth. Every family deserves care and support that reflects their individual needs, beliefs, and priorities. Families deserve more than what standard maternity care offers in our current medical system today. That’s why I believe in intentional preparation for both birth and the postpartum period — so families feel empowered to make informed decisions rooted in their intuition supported by a clear understanding of their options.
What my own births taught me
My first birth taught me that:
it’s okay to change your birth preferences while in labor.
the sensations of labor can feel new and overwhelming the first time.
it’s possible to have a highly interventive birth, yet also a peaceful, calm and empowered birth all at the same time.
big emotional swings are extremely normal during the first few days/weeks.
postpartum mental health challenges can creep up even at 6 months, 12 months, 18 months post birth and while it feels scary, sharing is how we heal.
My second birth taught me that:
I deserve to be in the center of my own birthing experience.
I can accept or refuse anything offered to me.
I am SO much stronger than I ever thought possible.
you can have a peaceful home birth and still feel traumatized by the intensity of the experience.
my body knows what to do, if I just let it.
a warm bath in labor is the bessstttttt.
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